If you’re anything like us, you could easily think up a dozen excuses not to visit the gym. It’s out of the way, you’re exhausted, sore, etc. The point is, you don’t need to have an additional justification on hand. Sadly, it’s easy for your skin to act as one. Regularly working up a sweat will do wonders for your abs, but it will have the opposite effect on your complexion. Even though it’s tragic, it makes sense. The secret to having pores that appear smaller isn’t really all that perspiration hanging on your skin. However, we’re here to tell you that’s not a good reason to stop working out. You can achieve a flawless complexion with the appropriate skin care regimen after working exercise.
while maintaining a healthy weight. No justifications needed—here’s how you get the best of both worlds.
First Post-Workout Skin Care Tip: Clean Up!
Even though you (ideally) cleaned off all of your makeup before stepping on the treadmill, you still have obligations after your workout. Even while a pre-workout skincare regimen can be beneficial, cleaning up completely afterward is still essential. Enter the locker room and wipe off the telltale sign of an intense workout—perspiration. To remove microorganisms without irritating your skin, the American Academy of Dermatology (AAD) suggests using a gentle, oil-free washing solution. You can see that our gym backpacks are filled with suitable cleansing wipes by looking inside:
The oil-free cleansing towels Garnier SkinActive Clean+ Purifying. They not only eliminate oil and leave skin appearing mattified, but they are also incredibly travel-friendly if you’re not fortunate enough to have a home gym.
Second Post-Workout Skin Care Tip: Remember to Moisturize
If you find that your skin is incredibly shiny after working out, it might seem fair to omit the moisturizer stage of your post-workout routine. However, that isn’t the truth. You’ve undoubtedly heard that cleansing and moisturizing go hand in hand, and this also applies after doing out. Actually, skipping this step can cause your skin to become even more greasy.
A Skincare Routine Before Exercise
Whether you wear makeup or not, make sure you start with a clean, fresh face before beginning your exercise routine. When you’re pressed for time and want to cleanse quickly, try using micellar water. Micelle waters are created using a micelle-based technique that suspends tiny, spherical cleansing molecules in water, drawing pollutants to the surface of the skin and gently removing them.
The Garnier SkinActive Micellar Cleansing Water All-In-1 Waterproof Makeup Remover is one of our favorite multipurpose micellar waters to use before a strenuous workout. This bi-phase micellar water eliminates obstinate waterproof makeup in addition to removing pore-clogging dirt and debris from the skin’s surface.our skin.