Those who drink coffee regularly have a 20% lower risk of stroke and, in general, have lower rates of heart disease. As caffeine increases your heart rate, coffee is good...
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3 Spa-Inspired Fruit Water Recipes to up Your H2O Game This Summer
Walk into the relaxation lounge of any spa, and it's likely you'll find waters infused with fruits and herbs. Infusing our water with fruits and herbs not only makes it...
5 Foods You Should Avoid for Flawless-Looking Skin
Pizza, hot dogs, French fries, cappuccinos-we all love to eat and drink them. But can these foods and drinks do more harm than good to our skin when consumed in...
Easy Pre- and Post-Workout Skincare Routines
If you're anything like us, you could easily think up a dozen excuses not to visit the gym. It's out of the way, you're exhausted, sore, etc. The point is,...